Going vegetarian – means you are sure to lose weight and be healthier
Posted by admin on Sep 16, 2011 | Leave a Comment
Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than nonvegetarians. They also tend to have lower body weights relative to their heights than nonvegetarians. Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss.
But vegetarians—like nonvegetarians—can make food choices that contribute to weight gain, like eating large amounts...
Lifting weights is not good to do if you want to lose weight
Posted by admin on Sep 16, 2011 | Leave a Comment
Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight. These activities can help you build muscle, and muscle burns more calories than body fat. So if you have more muscle, you burn more calories—even sitting still.
Doing strengthening activities 2 or 3 days a week will not “bulk you up.” Only intense strength training, combined...
Starches are fattening and should be limited when trying to lose weight.
Posted by admin on Sep 16, 2011 | Leave a Comment
Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.
Tip: A healthy...
High-protein/low-carbohydrate diets are a healthy way to lose weight.
Posted by admin on Sep 16, 2011 | Leave a Comment
The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan. You may be eating too much fat and cholesterol, which may raise heart disease risk.
You may be eating too few fruits, vegetables, and whole grains, which may lead to constipation due to lack of dietary fber. Following...
Lose 30 pounds in 30 days!
Posted by admin on Sep 16, 2011 | Leave a Comment
“Eat as much as you want and still lose weight!”
“Try the thigh buster and lose inches fast!”
And so on, and so on. With so many products and weight-loss theories out there, it is easy to get confused.The information in this fact sheet may help clear up confusion about weight loss, nutrition, and physical activity. It may also help you make healthy changes in your eating and physical activity habits....
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